On the journey to recovery, there are a number of therapies and services that can make a difference. From individual therapy sessions to group counseling, there are many ways to get help. Cognitive-behavioral therapy, or CBT, can be a crucial part of addiction treatment.
CBT is a type of therapy that focuses on changing negative thought patterns and behaviors. For those who are working to overcome addiction, these negative patterns can be a roadblock to recovery. CBT can help patients identify and change these patterns, leading to a more positive outlook and healthier behaviors.
At Calvary Healing Center, CBT treatment is just one of the ways we help patients build healthy coping skills and prevent relapse in our Phoenix, Arizona facility. Our addiction treatment specialists are here to provide you with the support and resources you need to heal. Reach out at 888.492.5113 today to learn more.
What Is Cognitive-Behavioral Therapy?
To break down what cognitive-behavioral therapy is, it’s important to look at the name. “Cognitive” refers to thoughts, and “behavioral” refers to actions. So, cognitive-behavioral therapy is a type of therapy that helps patients change the way they think and behave.
Cognitive-behavioral therapy is based on the idea that thoughts influence actions. If a person is thinking negative thoughts, they’re more likely to act in negative ways. CBT treatment helps patients identify these negative thoughts and patterns and work to change them.
What to Expect from CBT Treatment
CBT treatment usually takes place in individual therapy sessions, although the principles of CBT can also be applied in group settings. Patients can work with a therapist to identify negative thought patterns and behaviors. These might look like:
- Thinking that using drugs or alcohol is the only way to cope with problems
- Blaming others for personal problems
- Giving up easily when faced with challenges
- Believing that there’s no point in trying to change because nothing will ever get better
Once these negative thoughts and patterns are identified, patients can start to work on changing them. This might involve setting goals, practicing new coping skills, and reframing negative thoughts in a more positive light. For example, a patient might reframe the thought “I can’t do this” to “I’m doing my best and I’ll get through this.”
Benefits of Cognitive-Behavioral Therapy
There are many benefits of cognitive-behavioral therapy. Especially in tandem with other addiction treatment methods, CBT can help patients:
- Build healthy coping skills – Stress and other difficult emotions can trigger drug or alcohol use in those who are struggling with addiction.
- Manage triggers and cravings – Triggers can be anything from people, places, or things that remind a person of drug use. CBT can help patients identify and avoid triggers as well as manage cravings when they do arise.
- Prevent relapse – Relapse is common in addiction recovery, but CBT can help patients build the skills they need to stay on track.
- Improve communication and relationships – Negative thought patterns can impact all areas of life, including personal relationships. CBT can help patients communicate more effectively and develop healthier relationships.
Every step of the way, our addiction treatment specialists can support you. If you’re ready to take the first step in your journey to recovery, contact Calvary healing Center.
Reach Out to Calvary Healing Center Today
If you or a loved one is struggling with addiction, cognitive-behavioral therapy might be a helpful treatment option. In our Phoenix, Arizona facility, we offer CBT treatment as well as other evidence-based methods to help patients heal. Reach out to us today at 888.492.5113 or contact us online to begin your journey to recovery with the support you need.