For many people struggling with addiction, the winter months can be especially difficult. The colder weather and shorter days can trigger feelings of sadness and depression, making it harder to stay sober. It’s a dangerous combination that often goes unnoticed—seasonal affective disorder (SAD) and addiction. While SAD and addiction have different causes, they often coexist and can exacerbate each other.
At Calvary Healing Center, we offer addiction treatment that can also address co-occurring disorders like depression. If you or a loved one is struggling with addiction and SAD, know that you are not alone.
Call 888.492.5113 today to get started with addiction treatment that could change your life.
What Is Seasonal Affective Disorder?
Seasonal affective disorder, or SAD, is a type of depression that occurs seasonally. It typically starts in the late fall or early winter and lasts until spring. The exact causes of SAD are still unknown, but experts believe it is linked to changes in daylight and serotonin levels. Serotonin is a neurotransmitter that affects mood, appetite, and sleep, and low levels of serotonin are associated with depression.
Symptoms of SAD can include:
- Persistent sadness
- Irritability
- Loss of interest in activities once enjoyed
- Changes in appetite or weight
- Difficulty sleeping or oversleeping
- Lack of energy
- Difficulty concentrating or making decisions
These symptoms can be debilitating and significantly impact daily life.
The Connection Between SAD and Addiction
It’s common for substance use disorders to co-occur with other mental health conditions like depression. Since SAD is a form of depression, it’s not surprising that many people struggling with addiction also experience symptoms of SAD. However, the connection between the two can be more complicated.
For some, alcohol or drugs may provide temporary relief from the symptoms of SAD. The euphoric effects of these substances can temporarily lift mood and numb feelings of sadness or anxiety. However, this can quickly turn into a dangerous cycle of self-medication, leading to addiction.
On the other hand, for those with an existing substance use disorder, the onset of SAD symptoms can worsen their addiction. As mood and energy levels decrease, individuals may turn to drugs or alcohol as a way to cope with these challenging feelings.
Seeking Treatment for SAD and Addiction
If you or a loved one is grappling with both SAD and addiction, it’s critical to seek professional help. Treatment for these co-occurring conditions often involves an integrated approach that addresses both the addiction and the symptoms of SAD. This might involve:
- Inpatient care to provide a supportive environment for healing
- Individual therapy to address underlying issues and develop healthy coping strategies
- Medication management to address symptoms of depression or anxiety
- Group therapy to build a sense of community and offer support from peers facing similar challenges
- Outpatient care and aftercare support to maintain progress after completing a treatment program
The right approach to treatment will vary for each person. However, in treatment, you can expect to build a strong support network, learn healthy coping mechanisms, and develop the skills needed to manage SAD and addiction effectively.
Call Calvary Healing Center Today
If you’re ready to take the first step toward recovery, reach out to Calvary Healing Center today. Our compassionate professionals are experienced in treating SAD and addiction simultaneously, providing a holistic approach to healing. We understand how challenging this journey can be, but we also know that with the right support and treatment, recovery is possible. Don’t wait any longer—call us today at 888.492.5113 or reach out to us online to learn more about our programs and get started on the path toward a happier, healthier life.